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How to Strengthen Fine or Thinning Hair

There are plenty of reasons why hair becomes thin or weakens. For example, regular over processing or tying back hair too tightly can leak to long-term damaging effects. Stress and a lack of nutrient intake can also leave the hair worse for wear. However, your hair troubles can also be linked to genetic predispositions. Regardless, there are steps you can take toward helping to heal and repair your hair from the inside out for results that you can see and feel from root to tip. Here is your how-to guide.

Massage the Scalp

Massaging the scalp is the best way to get the blood naturally flowing on the scalp so that you can stimulate hair growth. This also inadvertently scrubs away dead skin cells that are hindering growth as well as preventing your scalp and hair follicles from fully absorbing the healthy ingredients of your hair products. Use your hands in the shower and get a handheld massager to use throughout the day for the best results.

Follow a Regular Reparative Routine

The products you use on your hair every day should not contain harsh chemicals. Instead, they should be natural to achieve optimal nourishment. Some highly reparative and restorative ingredients include coconut oil, shea butter, apricot oil, and Egyptian geranium oil just to name a few. Try to look for rejuvenating products with these listed on the label.

Introduce Oil to Your Hair

Dull, thinning hair is often weak due to a lack of proper vitamins, minerals, and other nutrients not being fed to the follicle. A nourishing oil will instantly refresh the hair and restore the bright, luscious locks you once had. And the results with consistent use will last and only improve over time. Look for blends with ingredients like argan oil and camellia oil.

Take Vitamins

Lasting, your hair craves the vitamins it needs. Through diet and other factors, these nourishing properties might not be making their way into your tresses. Your hair needs biotin and keratin to reach its peak health. And other vitamin Bs as well as vitamin E are extremely nourishing and healing as well.

Don’t fret if you notice your hair is thinning or lacking its usual brilliance as of recent. There are plenty of factors that can be contributing to the changes you’re noticing, but they can all be managed with the previously mentioned techniques. With consistent use, you’ll see how these remedies can truly make a difference by making them part of your hair-healthy habits.

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